Alkalising Is Best For Losing Weight After Pregnancy

December 5, 2010

Earlier this week, Chartered Psychologist, Andrew Bridgewater was interviewed by Helen Pengelly from Gluten Free Foodies about using the natural principles of alkalising for losing weight after pregnancy. Andrew discussed how he has helped people (including Helen) gain their optimum weight by changing their diet from acidic to slightly alkaline. Andrew and Helen also discussed [...]

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How Soon Can I Be Losing Weight After Pregnancy?

December 1, 2010

How Soon Can I Be Losing Weight After Pregnancy? Typically, mothers put on around 7 pounds of fat during pregnancy.  This fat is intended to help you store energy while breastfeeding and is perfectly natural. The rate at which the weight comes off depends on a number of factors including genetics, overall health, diet and [...]

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Losing Weight After Pregnancy By Eating Conciously

November 30, 2010

If you want to lose weight after pregnancy, here's a great resource. In this excellent audio, interview, Helen Pengelly from http://www.glutenfreecatering.com/ discusses with hypnotherapist, Andrew Spence how you can lose weight by eating more consciously. Helen's excellent interview with Andrew Spence Turn your speakers up and tune in to some great ideas! Bookmark on Delicious [...]

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I’m Losing Weight After Pregnancy, so what should I be eating if still breastfeeding?

November 29, 2010

I’m Losing Weight After Pregnancy, so what should I be eating if still breastfeeding? Breastfeeding is a good way of losing weight after pregnancy and a great incentive to follow a healthy diet. Focus on eating whole grains and cereals, fresh fruits and vegetables as well as foods that provide plenty of protein, calcium, and [...]

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10 Things NOT To Do If You Want To Lose Weight After Pregnancy

November 11, 2010

If you're reading this, it's safe to assume you want to lose weight after pregnancy. I bet you're looking for some quick "to do’s" and a diet to "go on," which so many women see as essential to successful weight loss after pregnancy. I have some news – those aren't the real things that you [...]

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